Week 9 · Thursday, September 17, 2026

Lunch Run

Distance
3.02 mi
Moving time
31:33
Pace
10:27 /mi
Elevation
82 ft
Avg heart rate
181 bpm
LowHighStart and finishElevation in feet above the run's low pointFirst and last 0.12 mi not shownRoute map of the run, north up, shaded by elevation. Its high point, 72 feet above its low point, comes at mile 0.50; the low point is at mile 1.64.

No write-up for this run.

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