Week 4 · Monday, August 10, 2026

Afternoon Run

Distance
4.00 mi
Moving time
45:35
Pace
11:24 /mi
Elevation
109 ft
Avg heart rate
168 bpm
LowHighStartFinishElevation in feet above the run's low pointFirst and last 0.12 mi not shownRoute map of the run, north up, shaded by elevation. Its high point, 46 feet above its low point, comes at mile 1.29; the low point is at mile 3.03.

No write-up for this run.

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